Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, black turtle, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	11 g	11%
Energy (calorie)	339 kcal
Energy (joule)	1417 kJ
Protein	21.25 g	21.25%
Total lipid (fat)	0.9 g	0.9%
Ash	3.6 g	3.6%
Carbohydrate, by difference	63.25 g	63.25%
Fiber, total dietary	15.5 g	15.5%
Sugars, total	2.12 g	2.12%
Calcium, Ca	160 mg	0.16%
Iron, Fe	8.7 mg	0.01%
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	440 mg	0.44%
Potassium, K	1500 mg	1.5%
Sodium, Na	9 mg	0.01%
Zinc, Zn	2.2 mg
Copper, Cu	1 mg
Manganese, Mn	1 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.9 mg
Riboflavin	0.193 mg
Niacin	1.955 mg
Pantothenic acid	0.899 mg
Vitamin B-6	0.286 mg
Folate, total	444 µg
Folic acid	0 µg
Folate, food	444 µg
Folate, DFE	444 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	0.232 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.218 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.078 g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.078 g	0.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.387 g	0.39%
18:2 undifferentiated	0.211 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.176 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.252 g	0.25%
Threonine	0.894 g	0.89%
Isoleucine	0.938 g	0.94%
Leucine	1.697 g	1.70%
Lysine	1.459 g	1.46%
Methionine	0.32 g	0.32%
Cystine	0.231 g	0.23%
Phenylalanine	1.149 g	1.15%
Tyrosine	0.598 g	0.60%
Valine	1.112 g	1.11%
Arginine	1.316 g	1.32%
Histidine	0.592 g	0.59%
Alanine	0.891 g	0.89%
Aspartic acid	2.57 g	2.57%
Glutamic acid	3.24 g	3.24%
Glycine	0.83 g	0.83%
Proline	0.901 g	0.90%
Serine	1.156 g	1.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg